Our 90-minute Workshop will teach you to use minimal moves that achieve maximum results. 

* Learn to fight back with ‘ready-to-use’ Self-Defense Techniques

* Be Mentally & Physically tuned in

* Learn the importance of Awareness, Planning & Preparedness

* Understand Body Language…Yours & that of the Attacker

Invest in someone's health and fitness with a Workout Bandit Visitor Card. This card provides a friend or loved one the opportunity to find out how Workout Bandits can change their life!

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When you refer anyone who becomes a Workout Bandits™ Member, you get a $50 VISA Card to spend on whatever you like! Think about it! You get paid to refer a new Member. If you are already a Bandit, you get a $25 VISA Card plus Bandit Rewards!

The NEW Member gets the opportunity to receive the gift of health & fitness! Plus a FREE gym bag & shirt!

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Get your certificate which entitles you to a $49 Nutrition Response Testing detailed consultation and health analysis ($120 value)

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• Specific muscle testing

• Heart Rate variability scan

• Detailed report with your nutritional deficiencies

• Completely painless and great for all ages

• Individualized food plan

Stretch. Breathe. Relax. Know your body.

Thai yoga bodywork offers the following potential benefits:

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• Relieves pain, soreness, stress, and tension

• Promotes disease prevention, increased flexibility, and general well-being

• Reduces physical conditions such as carpal tunnel syndrome, fatigue, headaches and migraines, insomnia, PMS, restless leg syndrome, and other muscle or joint conditions

• Improves mental health by reducing anxiety and depression

• For many people, Thai yoga bodywork is a fun, enlightening, powerfully effective addition to their existing self-care practices