"From Start ...to Fitness!" ™
Back for More! We welcomed several guests to our Saturday morning class. Some wanted more so they remained for 'round two!'
No excuses, just commitment. Some of our Bandit Family coming together to workout the day before Thanksgiving!
All of our routines...20 of them...produce FULL-BODY challenges which results in FULL-BODY changes. They are designed to be performed everyday without plateaus. For beginners and athletes alike.
Back for More! We welcomed several guests to our Saturday morning class. Some wanted more so they remained for 'round two!'
Strong, Flexible, Agile & Toned!
Slide Control
Reserve Your Space!
"Banding Together to Stay Fit & Healthy!"â„¢
Testimonials
“I started training with Workout Bandits 2 years after having major back surgery. Before surgery I was running half marathons and earned my Black Belt in Tae Kwon Do. After surgery I was extremely frustrated, every program I tried increased my back pain and I would have to stop. Workout Bandits has been a lifesaver for me! I have greatly increased my flexibility, strength, and endurance. When I started working out I could not bend to touch the floor or do many of the exercises without pain. My flexibility is returning and I am now capable of doing many of the exercises such as pull-ups, that I have never been able to do in the past. The workouts have also helped me increase my core strength to support my back and help with the pain I live with on a daily basis. We have been able to modify many movements to make them back friendly but still very effective. The workouts are intense but short so it is not overwhelming to my body and easy to fit into my busy schedule. I now enjoy working out again and really miss it if I can't make a workout."
~ Catherine
“The classes are unlike anything I’ve experienced elsewhere, even in the large clubs. Over the years, the classes have remained consistent in terms of intensity and challenge, yet the variety of exercises keeps my body guessing. This helps to avoid the ‘fitness plateaus’ that I’ve encountered. Plus the classes are really fun! Since first starting I’ve noticed a huge increase in flexibility and strength that I couldn’t obtain just simply by running or lifting weights. WB puts a premium on stretching before, during and after the class and that has helped my range of motion immensely. The class also incorporates many core exercises, and that has done wonders for my personal ab and weight lifting routines. The one-on-one instruction during the class is always helpful to ensure that my technique is correct.The best part about the program is anyone, at any fitness level, can find benefit. Weight loss, core strengthening, increasing endurance, just plain sweating and burning calories, it’s all there! ~ Justin
"Workout Bandits is a full body workout that is fun and challenging at the same time! I am so happy to be a part of the Workout Bandits Revolution!" ~ Dr. Norring
"I have always had a passion for teaching, and after receiving my black belt I became a martial arts instructor. I felt my overall health was well above average due to the strenuous routines over the years during karate classes. There were a few black belts I graduated with that had started taking Bill Urban's workout classes and urged me to join them. I tried out an evening class and quickly realized despite a martial arts background, I was lacking in many areas after one session. These workouts were the building blocks of what is now the limitless full body routines offered to you. There was so much more to the workouts than a standard kickboxing class, and it became noticeable while teaching. The flexibility, strength, and endurance for long evenings of classes increased. Following a knee injury, I was still able to do the workouts with modified exercises. The feeling of overall improvement only increased my physical health and confidence levels to perform not only day to day, but in martial arts competition. Whether you are athletic, haven't workout in years, or just want to take your health back, Workout Bandits can improve any lifestyle. It has made an incredible impact on my life and I would recommend it to anyone. This is the community you want to be a part of to get your life back.” ~ Jason
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"They say ‘Garbage-in, Garbage-out.’ I say ‘Effort- in, Results-out.’ I have been a Bandit now for 18 months and have learned that in this program that for every percent of extra effort that you invest in a 35 minute routine the ‘return on your investment’ doubles in your noticeable results. Both in the way you feel inside and the way you look outside. The hard part is getting here. Then it’s even harder to leave! You might arrive a bit stressed, but will leave feeling great!” ~ Barry
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“I love that the classes are quick and builds strength without the usual soreness that comes from starting a new workout! Workout Bandits provides guidance and as a result less chance for injury. I feel like I have my own personal trainer. I also love the workouts and with so much variety you are consistently being challenged. I look forward to what will come next!” ~ Sandy
"My initial thought after that first session was "WOW this is pretty intense and I'm not sure I can do this" but I was assured that over time I would improve and be able to do the exercises and techniques proficiently if I kept at it. I did, and can say I have improved my strength, cardio and can do many of kickboxing and martial arts techniques that I would never thought I would have been able to do in the past. What I really like about the classes are the varied techniques and exercises, and the focus on muscle groups. They also adds in stretching, self-defense, MMA techniques, kickboxing, and martial arts. I would highly recommend WB for anyone looking to get into seriously improving their abilities, endurance, strength and weight loss." ~ Harry
“Although I maintain regular chiropractic care, my Doctors told me I needed to strengthen my core if I wanted to feel better. I tried joining a gym but with no direction I didn’t know what I was doing nor did I feel any benefit from the exercise routines I participated in at the facility. Then I was introduced by a friend and coworker to the Workout Bandits program. Within a couple of weeks I cancelled my membership at the gym and began taking in every minute of this new training. In a relatively short period of time, my body has been noticeably transforming where I am getting toned, defined and clearly stronger. Workout Bandits has taught me the correct stretching and body positioning techniques which allows me to workout at a higher level of intensity without the risk of injury from doing them incorrectly. I love how quick the routines are! What I really love about it, it doesn’t feel like “work.” It is fun, fast, and focused. I am forever grateful for Workout Bandit program and their team of knowledgeable trainers who are all willing to go out of their way to help me on a personal level to become 'my' best.” ~ Kristina
"I'm so grateful for Workout Bandits! As my strength, balance and flexibility improve, life gets easier. I have more energy for everyday tasks and energy to spare for fun! Classes are fun and focused so I actually want to start or end my days with a Bandit workout. You don't make excuses when you want to go to a Workout Bandits class! It's like a big happy family and each member gets the care and attention needed to be successful! I feel like I have my own cheering squad encouraging me to give that EXTRA 2%...at Workout Bandits and in life!" ~ Michelle
"Workouts Bandits continues to change my life. In 2014 I had my entire colon removed due to 28 years of suffering with Ulcerative Colitis, then an additional 4 abdominal surgeries over the next 12 months. I have spent over 200 days in the hospital in an 18 month period. I then suffered a burst of my remaining small intestine and was hit with severe sepsis poisoning. (Another full 94 days in-patient hospital admission) December 2015 I had, hopefully, my last surgery. Needless to say I was a very weak, skinny, malnourished, and unhappy person. I was unable to walk any distance further than 50 feet. I was out of work on disability, doing nothing but sleeping and downing pain pills by the handful. My abdominal muscles were nonexistent as they had been cut and stitched back together far too many times. In April 2016, I joined Workout Bandits. I can now do ALL the routines on the schedule. Honestly, there are days I really don't feel like going, but then, I stop and think about how wonderful I felt after the last workout. I think about all the words of encouragement and praise from all the WB members. And I get up and go, and so happy that I did. I am very proud to be a ‘Bandit.’ I can see results after every workout. And more importantly, I FEEL the results! I truly believe Workout Bandits is not only transforming my life, but more so, saving it!" ~ Gigi
“I was referred to Workout Bandits by a friend; a quick look at the website gave me the impression that it was all about MMA/karate/kickboxing–not for me. But after talking with the lead Bandit, I decided to give it a try. I am so glad I did! Yes, the workouts do incorporate martial arts training techniques, but there is so much more. Each fast-paced full-body workout includes a wide variety of exercises, and every day is different. Within just a few sessions I felt noticeable changes in my attitude, strength and overall fitness. I love the one-on-one attention that insures each exercise is challenging yet executed safely within my current ability, and the variety of targeted, intense sessions that can be done daily without mental or physical burnout. Plus, the Bandits are flat-out fun! This is a workout plan that I can really stick with…and continue to experience great results." ~ Kathy
"I am new to Bandits, just finishing my boot camp but WOW! I LOVE what they have to offer, excellent personalized training, modification help if need be, friendly, fun and great group routines to boot! Bandits takes you at your level and works with you to help you fit into the program, instead of being a nameless face in a group fitness class. I have an overall good level of fitness but the classes are working my body in ways that I haven't found in most fitness classes. It is stretching, strength and cardio all in one! The best fitness experience I have had thus far! Thank you Bandits!" ~ Nora
"There is nothing quite like a Bandit workout routine! Not only does it work your whole body, the time flies by and you have a blast! The most fun you can have getting in shape ~ PERIOD! Not only am I stronger but I am gaining flexibility. I am also able to execute techniques that I didn't think were possible. I feel WB was customized specifically for me!”
~ David
"I would have had a hard time believing that a difference was possible for a guy at the age of retirement, but six months with Workout Bandits has made me feel entirely different. I stand and walk straighter. I have greater flexibility and toned up considerably. I came into the summer able to complete a 'bike to breakfast' ride of 51 miles!” ~ Tim
"My mom invited me to try Workout Bandits with her and it was really fun. I like that the workouts are all different and engaging and keep me interested. Normally I don't love to work out, but I really like this, especially the punching and kicking! All of the instructors are really good and all the Bandits are entertaining and fun! I have been dubbed 'Baby Bandit' and that's fine with me... This place is great for all ages."
~ Taylor #nobodyputsbabyinacorner
No excuses are good enough to stop you from reaching your fitness and health goals! If you are male or female, between the ages of 7 to 75, are physically mobile, can tie your own shoes, reach above your head, and do not require a physical aid to walk or stand, then you should be exercising! First, make the mental commitment to obtain the physical results you deserve, and need, to live longer. Second, find a qualified Fitness facility like Workout Bandits™ and get started. A year from now you will wish you had!
"Before I started Workout Bandits I didn't think I'd like the 'punching and kicking.' Ha! Was I wrong! It turns out that I LOVE it! There are so many workouts offered that it doesn't matter what day I come, I will always get a full body workout. The trainers are great and care about each Bandit and that they are doing things correctly. They make you feel like family! I can feel my body getting stronger and everyday tasks getting easier. After my first workout, I knew that if I showed up, I would
succeed! I think the same would be true for you too!" ~ Karen
Workout Bandits has been a lifesaver for me!
...huge increase in flexibility and strength...
...huge increase in flexibility and strength...
...full body workout...
Whether you are athletic, haven't workout in years, or just want to take your health back, Workout Bandits can improve any lifestyle.
The hard part is getting here. Then it’s even harder to leave!
I feel like I have my own personal trainer.
...varied techniques and exercises, and the focus on muscle groups.
You don't make excuses when you want to go to a Workout Bandits class!
Workout Bandits is not only transforming my life, but more so, saving it!
Within just a few sessions I felt noticeable changes in my attitude, strength and overall fitness.
The best fitness experience I have had thus far! Thank you Bandits!"
The best fitness experience I have had thus far! Thank you Bandits!
The most fun you can have getting in shape ~ PERIOD!
...six months with Workout Bandits has made me feel entirely different.
All of the instructors are really good and all the Bandits are entertaining & fun!
There are so many workouts offered that it doesn't matter what day I come, I will always get a full body workout.
I am forever grateful for the Workout Bandit program & their team of knowledgeable trainers...
"As you can imagine, it is challenging to keep up with a guy (my husband) who has been a fitness and health fanatic most of his life. His disciplines are unmatched. For years I was busy running the house, raising the kids, and working the businesses. I did my workouts and tried the best I could but I admit that I did not enjoy working out or going to the gym. I also struggled with Fibromyalgia, and the pain I endured made it even less enjoyable. I am grateful for Workout Bandits! The Members are like family and the workout routines are structured to provide outstanding results for anyone and did I mention that they are so much fun! ‘Fun’ and ‘exercise’ are not typically part of the same sentence, but in this case Workout Bandits hits it out of the park! This adventure has changed my life and now I really LOVE to exercise in this environment; so much so that I am studying for my Personal Training Certification and look forward to a coaching position with Workout Bandits. The best thing for someone with a nervous system disorder is to exercise, which is the last thing you feel like doing or starting when you have that kind of pain. But I assure you that the more you participate in the functional movement training like that offered by WB, the faster you conquer it. If I can do it, anyone can." ~ Shari
This adventure has changed my life and now I really love to exercise in this environment...