"From Start ...to Fitness!" ™
Back for More! We welcomed several guests to our Saturday morning class. Some wanted more so they remained for 'round two!'
No excuses, just commitment. Some of our Bandit Family coming together to workout the day before Thanksgiving!
All of our routines...20 of them...produce FULL-BODY challenges which results in FULL-BODY changes. They are designed to be performed everyday without plateaus. For beginners and athletes alike.
Back for More! We welcomed several guests to our Saturday morning class. Some wanted more so they remained for 'round two!'
Strong, Flexible, Agile & Toned!
Slide Control
Reserve Your Space!
"Banding Together to Stay Fit & Healthy!"â„¢
Staff & Partners
From Start to Fitness!™
Bill Urban is Founder of Workout Bandits™. He has been training in Martial Arts since the later 70's and was awarded his Black Belt in 1982. From 1982 until November of 2015 he was a Kickboxing Instructor at the same, very successful, Karate Studio. He left the studio to open his own Training Center which is described in our "From Start to Fitness!" section.
Head Bandit Instructor
Jason Krantz, aka Rogue 1, is the Head Instructor at Workout Bandits™. Jason earned his Black Belt in August 2011, and began as instructor at the Karate studio. Since then, Jason has trained hard and has earned his way to receiving his 3rd Degree Black Belt in August of 2015. Jason continues as one of the head instructors teaching classes at multiple Karate studios, along with private lessons to help develop basic and advanced student skills in a one-on-one environment. Jason began with the Workout Bandit beta phase and now brings his years of martial arts, instructing, and fitness abilities to teach the Bandit community.
Nutrition Response Testing & Bandit Instructor
Catherine Krantz is a Nutrition Response Practitioner, Black Belt & Trainer. Nutrition Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. This system may be quite different from any other healing practice that you may have experienced. The analysis is done through testing the body’s own neurological reflexes and acupuncture points. Once the analysis is complete Catherine will help you to determine the exact nutrients you need to supplement your diet, in order to bring about balance and better health. This designed clinical nutrition has given patients improved overall health.
Health & Healing Family Chiropractic
Drs. Kerri Norring & Karrie Lehn
Health & Healing is proud to be one of only a few clinics chosen among approximately 60,000 chiropractic clinics across the country to receive Integrity Management’s prestigious Five Star Quality Service Award. Top professional athletes in every sport utilize chiropractic to gain the competitive edge. Chiropractors are one of the few doctors specifically trained to look at the structure of the human frame. Their advanced training in biomechanics allows chiropractors to efficiently detect structural and functional abnormalities before they become major problems.
Bandit Instructor
Sandy Kropacek aka "Bandit X" is one of our Workout Bandits™ trainers. She earned her Black Belt in August of 2011 and trained her way back from ACL surgery to earn her 2nd Degree Black Belt in May of 2014. Sandy also teaches Karate where the kids call her "Mrs. K" ('Kropacek' is difficult for them to pronounce!) Sandy has been with Workout Bandits™ from the time the WB concept was first scribbled on a notepad. In fact, she had already been involved in much of the "raw" development of the WB Routines for several years! Sandy focuses on assisting our Members with their body mechanics and provides guidance in exercise modifiers which helps each Member to workout at a level that is challenging while helping them reach and exceed their fitness expectations.
Assistant Bandit Instructor
Shari Urban is co-founder of Workout Bandits™ and is involved with the day-to-day operations of WB. Shari was instrumental in the Beta-Bandit testing group that led to the successful launch of the 'From Start...To Fitness!' program in November of 2015, after nearly 3 years of arduous research and development. She is currently studying to earn her Personal Trainer Certification through the International Sports Sciences Association which is recognized as the world's leader in fitness education. In addition to her valuable R&D insight, Shari also brings a wealth of knowledge of business operations to Workout Bandits™ ensuring its ongoing success.
