top of page
"From Start ...to Fitness!" ™

Workout Bandits™ "From Start...to Fitness™"  program will prepare you for a Fit life.

 

  1. The Orientation Stage is Boot Camp, including nutrition guidance and ongoing progress tracking (4 weeks.)

  2. The Conditioning Stage allows the Member to attend unlimited classes (5 weeks.)

  3. The Fit Life Stage is a 21-day Challenge where the Member is coached to reach Personal Best levels (3 weeks.)

 

After the Member completes their 3-month "From Start...to Fitness™" program, he or she determines the number of classes they can attend weekly. The following Fitness components are taught and practiced in DETAIL during the entire "From Start to Fitness™" program.

Orientation

​

​Workout Bandits™ training can be described as "Learn while you Burn" exercise routines. During Orientation you will learn how to perform specific body mechanics used in our 18 unique routines and some of them are pretty cool! You will learn how to correctly Punch, Kick, Pivot, Breathe, Push, Pull, Lift and Focus in addition to natural body-mechanics. In other words, you will learn to use your FULL-BODY to generate a new, fitter and healthier you! This orientation prepares you to physically and mentally engage in a large variety of exercises that you might have thought impossible! You'll go from "IMPOSSIBLE" to "I'M POSSIBLE!" As long as you are committed and compliant to the Workout Bandits™ Process you will experience impressive results!

Conditioning

 

Workout Bandits™ trains you in a manner that is more natural to how your body works. You walk, jog, run, lift, push and pull things, sit up, sit down, twist and turn, reach, etc. You normally don't get sore from doing these things because they are "natural." This is how WB has designed its Functional Movement Training Routines. They are very effective, safe to perform every day and target the entire body making you strong, agile and athletic! You will experience changes in muscle-mind synchronization, balance, flexibility, strength, agility and, not to mention, all the changes taking place inside your body such as increase in the need for oxygen to help in muscle strengthening, detoxification, and your desire to consume superior nutritional foods. WB is an exclusive Fitness & Wellness Studio where you go to LEARN (train and eat right), BURN (get lean and strong) and TURN your life around to enjoy the highest level of fitness available at a pace equal to the time you invest.

Start

Fit Life

 

Being healthy and fit isn't a fad or a trend, it's a Lifestyle! Working out and eating clean equals feeling great and living longer. Thanks to the FULL BODY design of the Workout Bandits™ routines (35 - 40 minutes each) you will see greater results in less time using more energy (calories burned) than you would spending 90 minutes at a gym. Because the routines are fast, biomechanically correct and FUN, you don't realize the amount of work you've just put in! But, in short time, that work will be reflected in how you look and feel!

​

MYTH: You must workout for hours and starve yourself to get the body you desire.

FACT: Training Smart will result in a brand new you in far less time than you think.

​

"Respect Yourself, Respect Others, and Trust the Process." Show up and let our highly experienced Instructors help you reach your Personal Best.

Workout Bandits™ Strategic Exercise Training Routines

Full-Body & Functional Movement Training

 

Workout Bandits™ trains you in a method that is more natural to how your body works. It is called Functional Movement Training (FMT) that engages nearly every muscle in your body. All of our Routines use strategic FMT to awaken your inner athlete. And, as you age, FMT becomes increasingly important in maintaining your highest level of fitness.

 

Workout Bandits™ currently offers 20 unique Full-Body FMT routines that vary in their levels of intensity with a 4.5 flame being high and a 2.5 being moderate. You will require a towel for each of them! Our periodic Skills class helps Members to hone their abilities.

​

FMT is about training your body to perform what it does naturally only at a superior level. When we learn to kick we're strengthening the legs. When we learn to punch, we're strengthening the upper body (arms, core, back) while also developing hand-eye coordination and balance (especially when you combine the upper and lower movements.) Not to mention the cardio conditioning. We're becoming more flexible, more stable in our 'footing' and our balance is more in harmony in each and every step we take. FMT strengthens, tones, stabilizes, balances and just reshapes you into a much stronger, more functional you! FMT is at the top of the list when it comes to training and study after study is proving just how important and effective our type of training is.

​

The Workout Bandits™ Routines listed on the left have the following benefits:

​

  • Time efficient workouts where most functional movement training routines can be performed in as little as 30 - 40 minutes, 3 to 4 times per week

  • Designed to improve rates of fat burn due to the compound nature of the movements being performed

  • Increased cardiovascular benefits thanks to the structure of the workout routine

  • Improved muscular strength and agility

  • Increased lean muscle mass development, resulting in a higher resting metabolic rate (serious afterburn)

  • Reduced risk of injuries, both sports/exercise related as well as those related to daily activities

  • Decreased stress levels, while improving your mood

  • Fun workouts that never get boring or result in physical plateaus

  • Stronger bones and a lower risk of suffering from osteoporosis

  • Confidence from learning 'usable' self-defense techniques

 

Essentially any benefit you can get from a strength training workout program you can also get from FMT.

The only reason Workout Bandits™ will not work is if you don't show up!

It's Full-Body Day, Every Day the FMT way which is the "natural way" to reach your highest level of fitness!

  • Routines are unique to Workout Bandits™

  • Perfect for the Athlete...Safe for the Beginner

  • Works regardless of your level of fitness

  • FAST Routines for FAST Results

  • Never, Ever Boring

  • Fun, High-Energy, Challenging, Effective

  • You will Never Plateau

The range of Intensity in the routines below allow you to fully experience our proven

"From Start...to Fitness!™" program.

Being Healthy & Fit isn't a fad or a trend, it's a Lifestyle!

bottom of page